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Adult Wellness - Canadian Health Care Links


Exercise

Health Canada's Physical Activity Guide
http://www.hc-sc.gc.ca/index_e.html
Containing sections on physical activity, a section for older adults, a quiz, a business case for active living and links to a variety of other sites.

Diet

Health Canada's Food guide to Healthy Eating
http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html

Breathing and Air Quality

Canadian Lung Association
http://www.lung.ca
This site offers lots of information on Lung diseases, Respiratory problems (including Asthma) and Air Quality

Dental Care

The Canadian Dental Association
http://www.cda-adc.ca
The page on 'Your Dental Health' is particularly interesting and they also have a page for kids, which is worth visiting

Healthy Eating

'5 to 10 a day'
http://www.5to10aday.com
Are you getting enough? Eating 5 to 10 servings of vegetables and fruit per day as part of a healthy diet can help reduce your risk of cancer, heart disease and stroke.

Your Fridge

The Healthy Fridge
http://www.healthyfridge.org
"Open the door to a Healthy Heart." Contains good information on the Healthy Refrigerator, Good Nutrition, 'The Heart of the Matter', contests and more.

Stress

Canadian Mental Health Association
http://www.cmha.ca/

Diabetes

The Canadian Diabetes Association
http://www.diabetes.ca/Section_about/index.asp
Offers lots of information, but the page called 'About Diabetes' is particularly informative, having a number of interesting sections.

Womens' Issues

Canadian Women's Network
http://www.cwhn.ca
Offers information for women on illness, prevention, chronic pain, disability and others.

 

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