Exercise
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Health Canada's Physical Activity Guide
http://www.hc-sc.gc.ca/index_e.html
Containing sections on
physical activity, a section for
older adults, a quiz, a business
case for active living and links
to a variety of other sites.
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Diet
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Health Canada's Food guide to Healthy Eating
http://www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_rainbow_e.html
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Breathing and Air Quality
|
Canadian Lung Association
http://www.lung.ca
This site offers lots of
information on Lung diseases,
Respiratory problems (including
Asthma) and Air Quality
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Dental Care
|
The Canadian Dental Association
http://www.cda-adc.ca
The page on 'Your Dental Health'
is particularly interesting and
they also have a page for kids,
which is worth visiting
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Healthy Eating
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'5 to 10 a day'
http://www.5to10aday.com
Are you getting enough?
Eating 5 to 10 servings of
vegetables and fruit per day as
part of a healthy diet can help
reduce your risk of cancer,
heart disease and stroke.
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Your Fridge
|
The Healthy Fridge
http://www.healthyfridge.org
"Open the door to a Healthy
Heart." Contains good
information on the Healthy
Refrigerator, Good Nutrition,
'The Heart of the Matter',
contests and more.
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Stress
|
Canadian Mental Health Association
http://www.cmha.ca/
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Diabetes
|
The Canadian Diabetes Association
http://www.diabetes.ca/Section_about/index.asp
Offers lots of information,
but the page called 'About
Diabetes' is particularly
informative, having a number of
interesting sections.
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Womens' Issues
|
Canadian Women's Network
http://www.cwhn.ca
Offers information for women
on illness, prevention, chronic
pain, disability and others.
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