Gaza War

BFF versus a BFB

Your ‘Best friend forever’ better be you! Many reasons this is advisable. No offence to your current BFF! Maybe they should be you ‘best friend backup or BFB’ in case you are unable to cope for a while if you are recovering from major surgery or you get hit by a bus and need someone to feed you cat! Your mental health is something that professionals can help with should you need it in the long term and you shouldn’t be embarrassed to ask for help.

Better to ask a professional than to listen to any BFB’s including you family. Really.

Professionals however can be good or bad so if you are uncomfortable with one try another. I don’t mean if you don’t like what they are saying and its not what ‘you’ want to hear just immediately toddle off to someone else to confirm ‘your’ diagnosis. Sometimes the truth hurts but do some soul searching and take some time to make a decision to pull the plug. Getting a second opinion is not a sign of failure or weakness. It’s the smart thing to do. ALERT: If they want to touch you call the authorities then change practitioners.

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